Have you ever wondered why your teeth sometimes feel fuzzy, even after brushing? The culprit is most likely plaque, a sticky film of unhealthy bacteria that coats your teeth and leads to dental problems. But the question is, how to remove plaque from teeth?

Plaque buildup can cause tooth decay, gum disease, and other oral health issues, making it essential to remove it regularly. But fear not – removing plaque is a simple process that can easily be integrated into your daily routine.

From brushing techniques and flossing to natural remedies and prevention tips, there are plenty of ways to keep your teeth free from plaque and maintain a healthy smile. If you are serious about your oral health and wish to find out how to remove plaque from teeth, then this guide is for you!

Join us as we dive deep into the world of plaque (as icky as that might sound), discover its causes, and how to remove plaque from teeth.

What is Plaque?

What is Plaque

Plaque is a term used to describe a colorless bacterial film that forms on your teeth and gums. Our teeth regularly develop a film of saliva, food particles, and germs. Plaque is one of the main contributors to gum disease and tooth decay. 

Plaque buildup on the gums and tooth roots can eventually deteriorate the bone density that supports your teeth. Untreated and unaddressed plaque can harden into tartar, which is difficult to remove. These bacterial deposits can be eradicated by practicing good oral hygiene and regularly visiting your dentist.

How Does Plaque Build-Up Affect Your Teeth?

Neglecting your oral hygiene can lead to plaque buildup on your teeth, causing harm to your mouth. Removing plaque regularly is essential to prevent it from hardening into tartar, which can cause even more damage. Plaque is especially dangerous when it accumulates along the gum line as it can harden into tartar, leading to sore and swollen gums.

Gum bleeding and other signs of tooth decay are often the first indications of gum disease. If left untreated, cavities in the teeth can cause various oral infections that can prove to be extremely unpleasant and even result in tooth loss. By caring for oral health and knowing how to remove plaque from your teeth, you can safeguard your overall health and maintain a beautiful, healthy smile.

How to Remove Plaque From Teeth at Home

It is easy to remove plaque from the surface of your teeth once you know how to do it. 

It is imperative to get rid of the food particles that bacteria feed on by properly cleaning all your teeth surfaces, between them, and below the gum line. 

Some useful methods on how to remove plaque from your teeth at home are listed below: 

Using a Toothbrush

Using a Toothbrush

To prevent bacterial growth and oral deterioration, brush your teeth at least twice a day for at least two minutes each time. Plaque can be brushed off without using a lot of force or vigorous brushing. Using a soft-bristled toothbrush along with fluoride toothpaste will eliminate any plaque buildup and leftover food debris.


woman flossing teeth

In order to remove biofilm and plaque to avoid gingivitis and tooth decay, you must regularly clean between your teeth and under the gum line. Many products on the market can clean those little places.

Consult your dental hygienist for suggestions on flossing tools. Additionally, you can look for the ADA Seal of Acceptance on the company’s authorized items.

Oil pulling

coconut oil

You can also remove tough plaque with oil, usually coconut oil. When performing an “oil pull,” you can take one tablespoon of coconut oil or olive oil and swish it in your mouth for around 20 to 30 minutes (far longer than you would with conventional mouthwash). Coconut oil is considered particularly healthful since it contains fatty acids like lauric acid, which has anti-inflammatory and antibacterial properties.

Baking Soda

Baking Soda

According to studies, people who used toothpaste with baking soda removed more plaque than those who used toothpaste without baking soda. They also experienced a decrease in the amount of plaque that returned during the next 24 hours. Plaque can be removed using baking soda because it is a natural abrasive and cleanser.

Staying Away from Certain Foods

Certain Foods

No matter how healthy your oral cavity is or how good you are at brushing your teeth, plaque will find you. 

Yes, it is as ominous as it sounds. Your oral bacteria thrive and grow with the help of carbs in beverages, snacks, and sweets. So watch your diet and limit your consumption of extremely sugary sweets and drinks. You don’t have to eliminate these items from your diet completely but do be careful of how much you indulge yourself. 

How to Remove Plaque From Teeth with a Dentist

Even after brushing and flossing, you might still miss some plaque on your teeth in the spaces between them and along your gum line. In such cases, your dentist can answer the question of how to remove plaque from teeth. 

Make an appointment with your dentist every six months to get your teeth thoroughly cleaned by a professional. A dentist can help remove any plaque you might have missed, find any signs of gum disease, and suggest potential treatment before any oral problem worsens. 

If you begin to feel or witness a decline in the condition of your teeth, talk to your dentist about scheduling more frequent dental appointments. You might need to visit the dentist or a dental hygienist every three to four months if your gums have begun to deteriorate.

How Can I Prevent Plaque Build-Up?


The better you care for your teeth, the less plaque accumulates on them. Knowing how to remove plaque from teeth can help you avoid multiple oral problems and a lot of heartaches. 

Flossing and brushing your teeth every day is key to preventing plaque buildup. Remember to make appointments with your dentist for regular cleanings and preventative maintenance. Remember, adequate oral hygiene guarantees long-term oral health.

Contact the best family dentist in Le Sueur today. Call 5076656812 or email us at office@lesueurfamilydental.com.