If your teeth are out of shape and don’t look as good as they used to, you may have to get braces, but so many people wish to get them off sooner than their expected time. There are a number of things you can do to help you keep your mouth healthy and assist your braces in doing them as fast as possible.
Watch What You Eat
Keeping a close check on what you eat is an important step to follow in order to ensure fast brace removal. Here are some of the foods you should avoid as much as you can:
- Gooey or Sticky Foods: These usually include candy bars, gummies or caramels, as they can cling to the brackets and prevent them from working well. Continuous chewing can bend the wires out of shape or prevent teeth from shifting in the right direction.
- Sodas and Carbonated Drinks: These drinks can deteriorate your dental health and prevent them from moving properly when wearing braces.
- Hard Foods: Hard foods, like apples, raw vegetables, meat or crunchy bread, can reduce the efficiency of braces if you have the habit of taking large bites.
Care for Your Braces
When you take special care of your mouth, braces, and teeth, you automatically quicken the process of taking off your braces. Practice a proper oral hygiene routine with a soft-bristled toothbrush and regular flossing.
Don’t Miss Your Appointments
The longer you put off appointments with your dentist, the more time you will have to spend with braces on. So, do not slack on your appointments just because you do not feel like it or have a crammed schedule.
Following these tips indeed requires some effort and self-control, but will definitely be worth it at the end of the day in the form of a bright and beautiful smile in no time.